ABOUT ME

Hello everyone, my name is Adam Stover I’m the creator of Science Based fitness. I’ve Been a certified personal trainer since 2010 through N.F.P.T. I have a B.S. in Exercise Science from the University of Buffalo. Along with a golf specific certification through Titleist T.P.I. certified. I grew up an athlete playing hockey since I can remember. Fitness has always been a fundamental pillar of my life. I have worked at a few local gyms in Western New York, but in 2014 I started doing in-home personal training. If you have found your way here to reading this, hopefully I can help you on your fitness journey.