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Total hypertrophy program
This 5-week hypertrophy training program is designed for optimizing muscle growth. It includes 4 weeks of progressively increasing intensity, followed by a de-load week to promote recovery. Weekly volume, rest periods, recovery windows, and exercise selection have been carefully structured to maximize results while supporting sustainable progress. This program will provide the core fundamental building blocks for building muscle.
This
program is intended for individuals who are healthy enough for physical
activity. By purchasing and participating, you acknowledge that engaging in
physical exercise carries inherent risks, including the possibility of injury.
You accept full responsibility for your health and safety and release the
program creator from any liability related to injury or harm.
Triceps hypertrophy program
This 5-week hypertrophy training program is designed for optimizing muscle growth. It includes 4 weeks of progressively increasing intensity, followed by a de-load week to promote recovery. Weekly volume, rest periods, recovery windows, and exercise selection have been carefully structured to maximize results while supporting sustainable progress. This program will provide the core fundamental building blocks for building muscle.
This program is intended for individuals who are healthy enough for physical activity. By purchasing and participating, you acknowledge that engaging in physical exercise carries inherent risks, including the possibility of injury. You accept full responsibility for your health and safety and release the program creator from any liability related to injury or harm.
Legs hypertrophy program
This 5-week hypertrophy training program is designed for optimizing muscle growth. It includes 4 weeks of progressively increasing intensity, followed by a de-load week to promote recovery. Weekly volume, rest periods, recovery windows, and exercise selection have been carefully structured to maximize results while supporting sustainable progress. This program will provide the core fundamental building blocks for building muscle.
This
program is intended for individuals who are healthy enough for physical
activity. By purchasing and participating, you acknowledge that engaging in
physical exercise carries inherent risks, including the possibility of injury.
You accept full responsibility for your health and safety and release the
program creator from any liability related to injury or harm.
Shoulder hypertrophy program
This 5-week hypertrophy training program is designed for optimizing muscle growth. It includes 4 weeks of progressively increasing intensity, followed by a de-load week to promote recovery. Weekly volume, rest periods, recovery windows, and exercise selection have been carefully structured to maximize results while supporting sustainable progress. This program will provide the core fundamental building blocks for building muscle.
This
program is intended for individuals who are healthy enough for physical
activity. By purchasing and participating, you acknowledge that engaging in
physical exercise carries inherent risks, including the possibility of injury.
You accept full responsibility for your health and safety and release the
program creator from any liability related to injury or harm.
Back hypertrophy program
This 5-week hypertrophy training program is designed for optimizing muscle growth. It includes 4 weeks of progressively increasing intensity, followed by a de-load week to promote recovery. Weekly volume, rest periods, recovery windows, and exercise selection have been carefully structured to maximize results while supporting sustainable progress. This program will provide the core fundamental building blocks for building muscle.
This
program is intended for individuals who are healthy enough for physical
activity. By purchasing and participating, you acknowledge that engaging in
physical exercise carries inherent risks, including the possibility of injury.
You accept full responsibility for your health and safety and release the
program creator from any liability related to injury or harm.
Biceps hypertrophy program
This 5-week hypertrophy training program is designed for optimizing muscle growth. It includes 4 weeks of progressively increasing intensity, followed by a de-load week to promote recovery. Weekly volume, rest periods, recovery windows, and exercise selection have been carefully structured to maximize results while supporting sustainable progress. This program will provide the core fundamental building blocks for building muscle.
This
program is intended for individuals who are healthy enough for physical
activity. By purchasing and participating, you acknowledge that engaging in
physical exercise carries inherent risks, including the possibility of injury.
You accept full responsibility for your health and safety and release the
program creator from any liability related to injury or harm.
Chest hypertrophy program
This 5-week hypertrophy training program is designed for optimizing muscle growth. It includes 4 weeks of progressively increasing intensity, followed by a de-load week to promote recovery. Weekly volume, rest periods, recovery windows, and exercise selection have been carefully structured to maximize results while supporting sustainable progress. This program will provide the core fundamental building blocks for building muscle.
This
program is intended for individuals who are healthy enough for physical
activity. By purchasing and participating, you acknowledge that engaging in
physical exercise carries inherent risks, including the possibility of injury.
You accept full responsibility for your health and safety and release the
program creator from any liability related to injury or harm.
Golf Training Program
Personal Training (1 month package)
Transform your fitness with expert guidance from an evidence-based exercise scientist! Whether you prefer online coaching or in-person training, I offer customized workout programs tailored to your goals.
*Please email [email protected] for availability, and with any questions!*
In-Person Personal Training
📍 Location: Western New York (pricing varies based on travel distance)
I provide one-on-one coaching sessions that include personalized workout plans, technique correction, injury prevention strategies, and nutritional guidance to help you achieve optimal results.
Online Coaching
🌍 Train from anywhere with:
My online coaching includes custom workout programming, weekly check-ins for progress tracking, video form analysis, and direct support to answer any questions you have along the way.
Pricing: 2x a week for 4 weeks, 8 total sessions.
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