Biceps hypertrophy program
This 5-week hypertrophy training program is designed for optimizing muscle growth. It includes 4 weeks of progressively increasing intensity, followed by a de-load week to promote recovery. Weekly volume, rest periods, recovery windows, and exercise selection have been carefully structured to maximize results while supporting sustainable progress. This program will provide the core fundamental building blocks for building muscle.
This
program is intended for individuals who are healthy enough for physical
activity. By purchasing and participating, you acknowledge that engaging in
physical exercise carries inherent risks, including the possibility of injury.
You accept full responsibility for your health and safety and release the
program creator from any liability related to injury or harm.