Personal Training (1 month package)
Transform your fitness with expert guidance from an evidence-based exercise scientist! Whether you prefer online coaching or in-person training, I offer customized workout programs tailored to your goals.
*Please email [email protected] for availability, and with any questions!*
In-Person Personal Training
📍 Location: Western New York (pricing varies based on travel distance)
I provide one-on-one coaching sessions that include personalized workout plans, technique correction, injury prevention strategies, and nutritional guidance to help you achieve optimal results.
Online Coaching
🌍 Train from anywhere with:
My online coaching includes custom workout programming, weekly check-ins for progress tracking, video form analysis, and direct support to answer any questions you have along the way.
Pricing: 2x a week for 4 weeks, 8 total sessions.